THE EASY WAY TO STOP SMOKING
Quitting smoking may perhaps be the most difficult fight of your life. I have had many drug and alcohol addicted patients who are living successfully in recovery from their addictions tell me that quitting smoking will be much harder than abstaining from drug or alcohol use. Who knew, when they started smoking as teenagers, that the cigarette that made them look so "cool" was actually more addicting than heroin... Don't be discouraged. Just as you "learned to smoke", you can "learn to live again without smoking". Read on to discover one of the many tools that you can use as a weapon in your fight to become a non-smoker.
Allen Carr's book "The Easy Way to Stop Smoking" is a must read for anyone who is considering quitting smoking. In this international bestseller (over 6 million copies sold worldwide), Allen Carr teaches the method that he developed in 1983 to help himself quit a 3 pack per day cigarette habit. Since then, he has helped millions of people around the world to finally be free of smoking for good.
When following Allen Carr's method, you will continue to smoke while you study the book and focus on removing your psychological need to smoke. By the time you finish the book, you will have developed the skills to enjoy your life as a non-smoker, and can set a quit date with the confidence that you are prepared to handle any physical withdrawal pangs and tempting situations that occur.
People who have quit with the help of this book attest that they did not suffer from anxiety, depression, serious withdrawal pangs, weight gain, or feelings of deprivation. After hearing about this book, I picked up a copy and read through it myself. I was quite impressed with it; it really made sense.
Quitting smoking is sometimes the hardest thing that someone has to do. Why not pick up a copy. You can continue to smoke while you're reading the book and developing the skills needed to become a successful quitter. You have nothing to lose, except for the unhealthy, costly habit of cigarette smoking. Link to Amazon.com or Barnes & Noble through this site to view the book and purchase online (new and used copies are available).
The Easy Way to Stop Smoking
Allen Carr's book "The Easy Way to Stop Smoking" is a must read for anyone who is considering quitting smoking. In this international bestseller (over 6 million copies sold worldwide), Allen Carr teaches the method that he developed in 1983 to help himself quit a 3 pack per day cigarette habit. Since then, he has helped millions of people around the world to finally be free of smoking for good.
When following Allen Carr's method, you will continue to smoke while you study the book and focus on removing your psychological need to smoke. By the time you finish the book, you will have developed the skills to enjoy your life as a non-smoker, and can set a quit date with the confidence that you are prepared to handle any physical withdrawal pangs and tempting situations that occur.
People who have quit with the help of this book attest that they did not suffer from anxiety, depression, serious withdrawal pangs, weight gain, or feelings of deprivation. After hearing about this book, I picked up a copy and read through it myself. I was quite impressed with it; it really made sense.
Quitting smoking is sometimes the hardest thing that someone has to do. Why not pick up a copy. You can continue to smoke while you're reading the book and developing the skills needed to become a successful quitter. You have nothing to lose, except for the unhealthy, costly habit of cigarette smoking. Link to Amazon.com or Barnes & Noble through this site to view the book and purchase online (new and used copies are available).
The Easy Way to Stop Smoking
posted by Laurie @ 11/03/2006
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